
Being a client (or member) at Thrive means more than just seeing an individual therapist. You’re connected to a community of people working on their emotional well-being as well as a team of compassionate licensed therapists dedicated to helping everybody at Thrive succeed.
All of our therapists receive training in evidence-based counseling methods. Overall, we take a strengths-based approach to mental health care. Our goal is to help you walk away with strengthened resilience against life's challenges.
Therapeutic modalities include but are not limited to:

Eye Movement Densitization and Reprocessing (EMDR), Brainspotting, and Sensorimotor Therapy
Exposure and Response Prevention Therapy (ERP)

Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT)

Emotionally Focused Therapy, Gottman Technique, Internal Family Systems
Grief, Life Transitions, Self-Esteem

Children (7+), Adolescents, Couples, Families

Anxiety, Depression, Relationship Dynamics

Adults, Teens, Religious Trauma *Non-religious, Secular Therapy

Anxiety, Shame, OCD

OCD, Anxiety, Depression

Grief, Anxiety and Life Transitions

OCD, Anxiety, Life Transitions

Trauma, Couples, First Responders, Infertility

OCD, Trauma, Anxiety

Anxiety, Depression, Trauma

Attachment, Relationships, Grief

Trauma, Attachment, Anxiety, Depression, Couples

OCD, Anxiety, Trauma

OCD, Depression, Anxiety

Relationships, Trauma, Anxiety, Couples

Child/Teens, Adults, Trauma, Relationships

Trauma, Depression, Anxiety

Shame, Couples, Trauma, Ketamine Assisted Psychotherapy

Thrive works with most major health insurance plans in AZ. Our team can help you understand your coverage and what to expect before starting care.
We also have self-pay options available for those without insurance or who prefer to pay privately. Our goal is to help you access the mental healthcare you need and deserve.


Seeking out therapy can be a daunting task. Luckily this isn’t our first rodeo and we’re quite familiar with getting people connected to the right services.

We’ve got a team that is ready to speak with you today and offer an array of services: individual therapy, groups, family, couples, and intensive options.

Thrive’s membership provides additional support as an effective, low cost, and convenient option that you can access at anytime.

We free you up from needing to be an expert in mental health. You just be the expert in “you.”
73% of Thrive members say that group therapy is as effective or more effective than individual therapy!
And we don’t need a survey to tell you that it is 1/3 of the cost.

Whether you are dealing with depression, anxiety, bipolar, personality, or OCD diagnosis, you have come to the right place.
Reach out today!

You are not one size fits all, and your options shouldn't be either. Finding the right path for you is as important as showing up for therapy. Learn more about what services we offer.

We know that sometimes filling out these forms feels like tossing a glass bottle with a note into the ocean. Don't worry, we love connecting people to good therapy and will be in touch ASAP!
This little form tells us everything that we need to know! From there, we will match you with one of our amazing 25 plus therapists.
If you do not hear from us in 24 business hours please reach out at:
602.529.6557
contact@thrivetherapyphx.com
We look forward to connecting with you!