Podcasts

Latest Podcasts

Spiritual Trauma | Episode 27

Brock provides valuable insights and practical advice on navigating through Spiritual Trauma.

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What is EFT? | Episode 26

Rachel shares her extensive knowledge on what EFT is, its application in therapy, and the transformative impact it can have on relationships.

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6 Questions for Increasing Intimacy | Episode 25

Lets tackle tough but essential questions to ask partners, emphasizing the importance of asking for and being prepared to hear honest feedback.

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Pain | Episode 24

Explore the purpose and meaning making of pain in your life.

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Shame | Episode 23

What is Shame? How does it show up in your life?

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Guilt | Episode 22

Go to the depths of guilt, focusing on its relationship with setting boundaries.

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Why Fear is Important and How to Leverage It | Episode 20

Would you get rid of fear if you had the choice?

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Anger | Episode 19

Navigate the intricate landscape of anger, examining its diverse facets and shedding light on its often misunderstood nature.

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Relational Intimacy | Episode 18

Delve into the intricate dynamics of relational intimacy and the pivotal role emotions play in fostering deep connections with others.

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Relational Injuries | Episode 17

Relational injuries come in all kinds of relationships and we will cover what it is, and how it happens.

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Generational Trauma | Episode 16

Generational trauma is explored as trauma extending from one generation to the next.

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How to Treat Trauma | Episode 15

We delve into the intricacies of trauma work, breaking it down into four transformative phases.

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What is Trauma? | Episode 14

Lets unravel the essence of trauma, defining it as anything that overwhelms our capacity to cope, persistently leaving unmet needs in its wake.

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Social Anxiety | Episode 13

Dive into the world of social anxiety

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Pursuers | Episode 12

Navigating Love and Conflict: Perspectives of a Pursuer‍

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Withdrawers | Episode 11

We hate absolutes, but we are brave enough to say that in every relationship there is a pursuer and a withdrawer.

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Ghosting | Episode 10

Most of us have all heard and maybe even experienced “ghosting” in the modern day of relationships.

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Ask A Therapist | Episode 9

Join us for our first mailbag episode where we answer your questions ~

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Relationship to Therapist | Episode 8

Dive into what the Therapist/Client relationship looks like! How do you find the right therapist?

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Values | Episode 7

We are a few weeks into a new year and most people are evaluating how they’ve done on their goals for 2024. But what if we told you that it would be better to be evaluating your values and how you have done on those?

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Emotional Regulation Part 2 | Episode 6

In part two of our series on Emotional Regulation we will dive more into how to co-regulate, meaning how you can regulate with your partner or a friend. Often times in the partnership one person will desire co-regulation over regulating independently, but it is important to know how to do both!

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Emotional Regulation | Episode 5

You know, that feeling when you feel not quite in control and might say or do something that you might typically not. Cayla, Colter, and Lauren go over tools for how to engage in self regulation.

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Relational Over Right | Episode 4

Dive through what it means to be relational over being right. We've heard it said before that you can be right or you can be in a relationship. Which is so hard when you like being right as much as we all do! We also dig through how we get so focused on the content of the conversation but how the process is really what is important.

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Making and Keeping Friends | Episode 3

Why is making new friends so much harder than it was 50 years ago? We are more connected than ever and simultaneously also more lonely.

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Boundaries | Episode 2

If there is one thing to know about boundaries, it is that a boundary is not about what you need somebody else to do. It is about what you are going to do in response to somebody else's behavior.

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10 Questions for Date | Episode 1

We want to get to know people better, but ask questions that don't really get us the information we are looking for.

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