In part two of our series on Emotional Regulation we will dive more into how to co-regulate, meaning how you can regulate with your partner or a friend. Often times in the partnership one person will desire co-regulation over regulating independently, but it is important to know how to do both!
Dive through what it means to be relational over being right. We've heard it said before that you can be right or you can be in a relationship. Which is so hard when you like being right as much as we all do! We also dig through how we get so focused on the content of the conversation but how the process is really what is important.
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