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*New courses are added on the first of every month.
We all have something that we keep in the dark, believing that if anybody knew this about me, it would destroy me. However, it's never that thing that destroys us, it's always the fact that we keep it in the dark. In this course we desire to show you how living our of a false sense of self creates disconnection from others.
In a world where societal expectations and personal experiences often lead to the construction of a false self, this transformative video course delves deep into the concepts of the false self, the core self, and the profound journey of reclaiming authenticity by addressing and transcending shame. Through a combination of insightful teachings, practical exercises, and real-life examples, participants will embark on an empowering voyage of self-discovery and healing, ultimately leading to a life lived in alignment with their genuine essence.
Through this video course, participants will not only gain a profound understanding of the false self, core self, and shame dynamics but will also embark on a personal journey of self-exploration, self-acceptance, and transformation. By the course's conclusion, participants will be equipped with the knowledge, tools, and resilience to navigate life from a place of authenticity, fostering a deeper connection with themselves and the world around them.
This course is taught by Colter Bloxom, LPC.
This course is for people who want to live an intentional life that is reflective of their values and would like some more structure on how to set up those values. This course is for people who are ready to embark on a transformative journey toward a more meaningful and fulfilling life using Acceptance and Commitment Therapy (ACT). If you're seeking to break free from the constraints of avoidance, overcome internal barriers, and align your actions with your deepest values, then this course is designed to empower you with the tools and insights you need.
In this course you will walk away with a clarified view of your top ten values, examples of what they look like, and a playbook for determining when you are and are not living into those values. Most of us have goals for what we want our life to look like, but having goals without values would be like having a destination without directions. Which is fine if you are going somewhere you’ve been 100 times before. But if you are looking to create a life that is not exactly what you have right now, you need a well constructed and clarified set of values.
This course is for people who value healthy and fulfilling relationships. If you find yourself struggling to maintain boundaries in your interactions, feeling overwhelmed by the demands of others, or facing challenges in asserting your own needs and preferences, then this course is designed to provide you with invaluable insights and practical strategies.
Whether you're navigating personal relationships, professional dynamics, or any other social context, understanding and setting boundaries is essential for your well-being and the quality of your connections. If you're tired of feeling drained, stressed, or misunderstood due to unclear or violated boundaries, this course offers a comprehensive toolkit to empower you.
Boundaries are the distance at which I can love you and me simultaneously. Boundaries give us the space to do the work of loving ourselves. They might be, actually, the first and fundamental expression of self-love. They also give us the space to love and witness others as they are, even those that have hurt us. - Prentis Hemphill
We love this quote and so often come back to it because it recognizes how boundaries are about two people. Often people can make the mistake of seeing a boundary as a rule for somebody else. "Here is what you are going to do because it's my boundary and my therapist told me boundaries are healthy." But boundaries are much better defined as how we are going to respond to somebody else's behavior.
Looking for activities that you can do at home to continue your work? Check out this collection of worksheets that the most recommended by our therapists.
Feel free to bring this collection to your therapist in session to talk about!
Enjoy a variety of meditations written and recorded by therapist Brock Anderson. Check back for new topics.
This course is for people who are ready to take a proactive and empowering approach to managing their anxiety. If you find yourself struggling with overwhelming thoughts and feelings, if anxiety has been holding you back from fully engaging in the life you want, then this course is designed to provide you with practical tools and insights from Acceptance and Commitment Therapy (ACT).
Most people are working to "get rid" of their anxiety. And if this is the case, this will probably not be the course for you.
But what if there was a way to find a better relationship with your anxiety? To gain further clarity on what it is telling you and how you want to respond? This course is accompanied with a workbook to help you understand and develop more tools on how to better relate to your anxiety.
Founder of Thrive, Sam Lample teaches us how to engage in psychological flexibility by going over the core tenants of Acceptance and Commitment Therapy. So often we are trying to achieve some level of ultimate happiness. However, this discounts so many parts of life and puts us in a vulnerable position when life is not offering us seasons that provoke happiness. Additionally, we will learn about values and how to move towards them.
This course is for people who are seeking to enhance their emotional intelligence and gain a deeper understanding of what their emotions are communicating. If you find yourself navigating through the complex landscape of emotions and are eager to develop the skills to manage and interpret them effectively, then this course is tailored to meet your needs.
In this course, we delve into the intricacies of emotions, exploring the rich tapestry of human experience and providing you with tools to decipher the messages they convey. By focusing on the key components of emotional intelligence, you will learn to harness the power of emotions to enrich your relationships, improve communication, and foster personal growth.
In this six part course, trauma therapist, Lauren Mokarry walks us through how every emotions has a gift that it is trying to bring us. You will walk away with an enhancement of your emotional vocabulary and new definitions for each of the 8 core emotions: passion, anger, fear, guilt, shame, pain, joy, and love. Research shows that being able to simply label an emotion can decrease the level of impact that emotion has on us by up to 50%. If you have ever felt that your emotional intelligence could use a boost, this is a great course to check out.
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1 Video, 2 Downloadable PDFs (one typable, one standard), 38 min
We all have something that we keep in the dark, believing that if anybody knew this about me, it would destroy me. However, it's never that thing that destroys us, it's always the fact that we keep it in the dark. In this course we desire to show you how living our of a false sense of self creates disconnection from others.
In a world where societal expectations and personal experiences often lead to the construction of a false self, this transformative video course delves deep into the concepts of the false self, the core self, and the profound journey of reclaiming authenticity by addressing and transcending shame. Through a combination of insightful teachings, practical exercises, and real-life examples, participants will embark on an empowering voyage of self-discovery and healing, ultimately leading to a life lived in alignment with their genuine essence.
Through this video course, participants will not only gain a profound understanding of the false self, core self, and shame dynamics but will also embark on a personal journey of self-exploration, self-acceptance, and transformation. By the course's conclusion, participants will be equipped with the knowledge, tools, and resilience to navigate life from a place of authenticity, fostering a deeper connection with themselves and the world around them.
This course is taught by Colter Bloxom, LPC.
1 Video, 2 Downloadable PDFs (one typable, one standard), 38 min
Course Objectives:
1. Understanding the False Self and Core Self:Gain a comprehensive understanding of the false self and core self, exploring their origins, characteristics, and impact on various aspects of life. Recognize how external influences shape the false self, leading to incongruence and disconnection from one's authentic identity.
2. Unpacking Shame:Delve into the multifaceted nature of shame, its sources, and its detrimental effects on mental, emotional, and interpersonal well-being. Learn to differentiate between healthy guilt and toxic shame, and discover how shame can contribute to the perpetuation of the false self.
3. The Journey to Authenticity:Explore the steps and practices required to embark on a transformative journey towards embracing one's true self. Learn techniques to peel back the layers of the false self, reevaluate limiting beliefs, and cultivate self-acceptance as a foundation for authenticity.
4. Transforming Shame into Empowerment:Discover powerful strategies for transforming shame from a stifling emotion into a catalyst for growth and resilience. Engage in exercises that promote vulnerability, self-compassion, and self-forgiveness, fostering a sense of liberation from shame's grip.
5. Embracing Authentic Living:Develop practical skills to integrate the lessons of the course into daily life, fostering sustainable changes that align with the true self. Cultivate self-awareness, assertiveness, and authentic connections with others, ultimately leading to a more fulfilling and purpose-driven existence.
2 Video Lessons, 1 PDF Workbook, 59 minutes
This course is for people who want to live an intentional life that is reflective of their values and would like some more structure on how to set up those values. This course is for people who are ready to embark on a transformative journey toward a more meaningful and fulfilling life using Acceptance and Commitment Therapy (ACT). If you're seeking to break free from the constraints of avoidance, overcome internal barriers, and align your actions with your deepest values, then this course is designed to empower you with the tools and insights you need.
In this course you will walk away with a clarified view of your top ten values, examples of what they look like, and a playbook for determining when you are and are not living into those values. Most of us have goals for what we want our life to look like, but having goals without values would be like having a destination without directions. Which is fine if you are going somewhere you’ve been 100 times before. But if you are looking to create a life that is not exactly what you have right now, you need a well constructed and clarified set of values.
2 Video Lessons, 1 PDF Workbook, 59 minutes
In this course you will walk away with a clarified view of your top ten values, examples of what they look like, and a playbook for determining when you are and are not living into those values. Most of us have goals for what we want our life to look like, but having goals without values would be like having a destination without directions. Which is fine if you are going somewhere you’ve been 100 times before. But if you are looking to create a life that is not exactly what you have right now, you need a well constructed and clarified set of values.
Grounded in the principles of ACT, this course goes beyond traditional self-help approaches by guiding you to:
Whether you're facing transitions, seeking to improve relationships, or simply aiming to create a more fulfilling life, this course offers a comprehensive framework rooted in ACT to guide you toward your goals. By enrolling, you're investing in your own journey of self-discovery, empowerment, and a life enriched by what truly matters to you. Take the first step toward a valued and purposeful life today. Your path to a more meaningful existence starts now.
This course is led by Colter Bloxom:
Colter Bloxom is an Arizona native who earned his Master’s of Arts in Clinical Mental Health Counseling from Denver Seminary. When working with Colter, you can expect somebody will “tell it to you like it is” but in a caring way. He has been the owner of Thrive Therapy for the past six years and is passionate about paving the way in mental health care. He sees the issues existing in mental health in culture today and is working every day to find news ways for people to engage in better and more cost effective mental health.
1 Video, 1 PDF workbook (to come), 55 minutes
This course is for people who value healthy and fulfilling relationships. If you find yourself struggling to maintain boundaries in your interactions, feeling overwhelmed by the demands of others, or facing challenges in asserting your own needs and preferences, then this course is designed to provide you with invaluable insights and practical strategies.
Whether you're navigating personal relationships, professional dynamics, or any other social context, understanding and setting boundaries is essential for your well-being and the quality of your connections. If you're tired of feeling drained, stressed, or misunderstood due to unclear or violated boundaries, this course offers a comprehensive toolkit to empower you.
Boundaries are the distance at which I can love you and me simultaneously. Boundaries give us the space to do the work of loving ourselves. They might be, actually, the first and fundamental expression of self-love. They also give us the space to love and witness others as they are, even those that have hurt us. - Prentis Hemphill
We love this quote and so often come back to it because it recognizes how boundaries are about two people. Often people can make the mistake of seeing a boundary as a rule for somebody else. "Here is what you are going to do because it's my boundary and my therapist told me boundaries are healthy." But boundaries are much better defined as how we are going to respond to somebody else's behavior.
1 Video, 1 PDF workbook (to come), 55 minutes
Boundaries are the distance at which I can love you and me simultaneously. Boundaries give us the space to do the work of loving ourselves. They might be, actually, the first and fundamental expression of self-love. They also give us the space to love and witness others as they are, even those that have hurt us. - Prentis Hemphill
We love this quote and so often come back to it because it recognizes how boundaries are about two people. Often people can make the mistake of seeing a boundary as a rule for somebody else. "Here is what you are going to do because it's my boundary and my therapist told me boundaries are healthy." But boundaries are much better defined as how we are going to respond to somebody else's behavior.
This course is fantastic for anybody who has somebody in their life that they are struggling with. Whether you feel you are overstretching yourself or being stepped on, this is a great course for you.
By enrolling in this course, you will:
This course is led by Lauren Mokarry:
Lauren Mokarry is a Licensed Professional Counselor who earned her master’s degree in counseling from Grand Canyon University. Lauren deeply values connecting with others on an authentic level and immensely respects the courage it takes to explore all that challenges us as we seek to find balance amidst paradoxical desires for individuality and connection, for novelty and stability, for protection and vulnerability. Lauren describes herself as a perfectionist in recovery who values helping others break free of rigid patterns in their own life. She leads several groups at Thrive including Trauma 101, Trauma 202, Emotions 101, and several book clubs.
5 Videos, 1 Downloadable PDF
This course is for people who are ready to take a proactive and empowering approach to managing their anxiety. If you find yourself struggling with overwhelming thoughts and feelings, if anxiety has been holding you back from fully engaging in the life you want, then this course is designed to provide you with practical tools and insights from Acceptance and Commitment Therapy (ACT).
Most people are working to "get rid" of their anxiety. And if this is the case, this will probably not be the course for you.
But what if there was a way to find a better relationship with your anxiety? To gain further clarity on what it is telling you and how you want to respond? This course is accompanied with a workbook to help you understand and develop more tools on how to better relate to your anxiety.
5 Videos, 1 Downloadable PDF
In this course, we focus on three core components of ACT – defusion, acceptance, and self as context – to help you transform your relationship with anxiety and build a more fulfilling and meaningful life.
By enrolling in this course, you will:
Throughout the course, you'll engage in practical exercises, guided meditations, and reflective practices that enable you to apply these principles directly to your daily life. By the end, you'll have a personalized toolkit to navigate anxiety with greater resilience and a renewed sense of purpose.
This course is ideal for anyone seeking a holistic and evidence-based approach to managing anxiety. Whether you're new to Acceptance and Commitment Therapy or have some familiarity with the concepts, this course will provide you with actionable strategies that can lead to profound shifts in how you experience and respond to anxiety.
Invest in your well-being and embrace a life where anxiety no longer holds you back. Enroll in this transformative course today and embark on your journey toward greater emotional freedom and empowerment. Your path to a more vibrant and anxiety-resilient life starts here.
This course is led by Colter Bloxom:
Colter Bloxom is an Arizona native who earned his Master’s of Arts in Clinical Mental Health Counseling from Denver Seminary. When working with Colter, you can expect somebody will “tell it to you like it is” but in a caring way. He has been the owner of Thrive Therapy for the past six years and is passionate about paving the way in mental health care. He sees the issues existing in mental health in culture today and is working every day to find news ways for people to engage in better and more cost effective mental health.
6 Videos, 1 Downloadable PDF Workbook, 1 Downloadable PDF of Course Slides, 55 minutes
This course is for people who are seeking to enhance their emotional intelligence and gain a deeper understanding of what their emotions are communicating. If you find yourself navigating through the complex landscape of emotions and are eager to develop the skills to manage and interpret them effectively, then this course is tailored to meet your needs.
In this course, we delve into the intricacies of emotions, exploring the rich tapestry of human experience and providing you with tools to decipher the messages they convey. By focusing on the key components of emotional intelligence, you will learn to harness the power of emotions to enrich your relationships, improve communication, and foster personal growth.
In this six part course, trauma therapist, Lauren Mokarry walks us through how every emotions has a gift that it is trying to bring us. You will walk away with an enhancement of your emotional vocabulary and new definitions for each of the 8 core emotions: passion, anger, fear, guilt, shame, pain, joy, and love. Research shows that being able to simply label an emotion can decrease the level of impact that emotion has on us by up to 50%. If you have ever felt that your emotional intelligence could use a boost, this is a great course to check out.
6 Videos, 1 Downloadable PDF Workbook, 1 Downloadable PDF of Course Slides, 55 minutes
By enrolling in this course, you will:
Throughout this course, you'll engage in practical exercises, self-reflective practices, and guided meditations that provide you with actionable insights and strategies. By the end, you'll have a comprehensive understanding of your emotions and the tools to harness their power for personal transformation and improved interpersonal dynamics.
Whether you're looking to strengthen your relationships, enhance your communication skills, or simply gain a deeper awareness of your own emotional landscape, this course is designed to empower you with the knowledge and skills you need. Invest in your emotional well-being and enrich your life by enrolling in this transformative journey of emotional intelligence and understanding. Your path to emotional empowerment starts here.
This course is led by Lauren Mokarry:
Lauren Mokarry is a Licensed Professional Counselor who earned her master’s degree in counseling from Grand Canyon University. Lauren deeply values connecting with others on an authentic level and immensely respects the courage it takes to explore all that challenges us as we seek to find balance amidst paradoxical desires for individuality and connection, for novelty and stability, for protection and vulnerability. Lauren describes herself as a perfectionist in recovery who values helping others break free of rigid patterns in their own life. She leads several groups at Thrive including Trauma 101, Trauma 202, Emotions 101, and several book clubs.
All members can gain access to our free courses. Click below to add to your course list above.
Looking for activities that you can do at home to continue your work? Check out this collection of worksheets that the most recommended by our therapists.
Feel free to bring this collection to your therapist in session to talk about!
These 11 worksheets are our team's tried and true activities they recommend for their clients to further their processing.
These are self guided activities, however you are welcome to bring these to your therapist for more support.
Enjoy a variety of meditations written and recorded by therapist Brock Anderson. Check back for new topics.
Enjoy a variety of meditations written and recorded by therapist Brock Anderson. Check back for new topics.
1 Video
Founder of Thrive, Sam Lample teaches us how to engage in psychological flexibility by going over the core tenants of Acceptance and Commitment Therapy. So often we are trying to achieve some level of ultimate happiness. However, this discounts so many parts of life and puts us in a vulnerable position when life is not offering us seasons that provoke happiness. Additionally, we will learn about values and how to move towards them.
1 Video
Founder of Thrive, Sam Lample teaches us how to engage in psychological flexibility by going over the core tenants of Acceptance and Commitment Therapy. So often we are trying to achieve some level of ultimate happiness. However, this discounts so many parts of life and puts us in a vulnerable position when life is not offering us seasons that provoke happiness. Additionally, we will learn about values and how to move towards them.
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