Whether or not you know it, you wrote a book when you were younger on how to do relationships. Keeping notes on how to act during conflict and best practices for keeping a partner. The only problem is that you stopped writing this book around the age of 10 and have made very little updates to it. This is the same playbook that we bring into our adult relationships and we wonder why we are dissatisfied with the results. Perhaps it is because we are using a playbook written by a 10 year old.
Identifying our attachment style is the first step in healing our relationships. Without this knowledge we have little understanding of why we are withdrawing or criticizing in our relationship. Additionally, your partner most likely has the opposite attachment style that you have. Gaining a better understanding of how your partner is responding can help you to empathize with them more in conflict.
This course is lead by Cayla Gensler, LPC and EFT therapist. Cayla has hosted over ten Hold Me Tight workshops and leads the couples therapy team at Thrive.
In this course you will engage in:
Please fill out the contact for and one of our team members will get in touch with you in the next 48 hours.