Groups are an amazing way to do some great work at a fraction of the cost of traditional therapy.
Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in different areas:
For those who are trying to learn more about themselves, go deeper, and enhance their toolkit on life.
For those who want to take their relationship from a 4 or a 5 to a 10.
Diagnosis focused groups - anxiety, depression, trauma, mood, OCD, and more.
Adults
Wednesdays | 6:30-8pm | May 10 - June 28
A space to learn and understand your emotions and their impact.
Adults
August 12 from 9am – 6pm | August 13th from 9am – 5pm
If you want to take your relationship from a 3 or 4 to a 10!
Adults
Mondays | Starting July 3rd | 5:30 - 7 pm.
Grab a new box of tools for thoughts and emotions.
Adults
Click for days and times
Expand your knowledge and language around feelings and emotions
Adults
Every other Thursday | Jan 26 – May 3 | 5:00 to 6:30pm
This is a group for people who are struggling with OCD and work on ERP with others.
Adults
Every Other Thursday | Starting March 2 | 4:30pm – 6pm
Few things compare to the unbearable pain of losing a loved one.
Adults
Every Other Wednesday | Feb 22 – May 31 – 5:00pm – 6:30pm
For individuals struggling with dating, starting a new relationship, or improve relationship skills
Teens with OCD or anxiety
Jan 11 – March 8 , March 29 – May 17
For teens to practice managing emotions, handling stress, and building positive relationships.
Teens with OCD or anxiety
Tuesdays at 3:30 starting Feb 7 – 8 weeks total
Everyone
Tuesdays | May 30 – July 25 | 6:30pm-8pm
Provides a safe place to explore skills and resources for helping to restore a sense of safety.
Adults
Every Other Monday | Jan 9th – April 17 | 5:00pm – 6:30pm
Practicing vulnerability and connection
Groups fill up quickly and have limited capacity. When we create a group we want to know that the people who are signing up are dedicated to this experience. Additionally, closed groups (meaning a group where new members cannot join halfway through) provide a much more cohesive experience in terms of support and curriculum.
A support group is generally peer lead, meaning by somebody who does not necessarily have training in mental health. These groups are focused on camaraderie and not feeling alone in a specific struggle. Thrive’s groups provide this aspect as well as a robust curriculum to gain more tools to battle emotional and mental health struggles. All groups are therapist lead and will feature a therapist whose expertise is in the given topic of the group.
Yes! In fact, a poll at Thrive showed that 73% of group participants found group therapy to be as effective or more effective than individual therapy. Plus, we don’t need a poll to tell you that it’s about a third of the cost.
We’re always happy to talk you through this portion. A lot of our groups have a specific diagnosis to them and that can be a good indicator if it is a good fit for you. You can also always speak with your therapist about the group, whether that therapist is with Thrive or not.
Nobody wants to stay committed to something that is not benefiting them. We completely understand this. Talk to your group leader and talk to us and we will find a solution.
Seeking out therapy can be a daunting task. Luckily this isn’t our first rodeo and we’re quite familiar with getting people connected to the right services. We’ve got a team that is ready to speak with you today and offer an array of services: individual therapy, groups, family, couples, and intensive options.