Group Therapy

Groups are an amazing way to do some great work at a fraction of the cost of traditional therapy.

How Groups Work

The hands of four people at a wood table with notepads, sitting in a meeting.

Perhaps you think the idea of joining a group sounds a bit intimidating.
The truth is: IT IS!
But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in different areas:

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Below you will see our list of Available Groups. You can register for groups a month ahead of time.

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We have a wide range of groups that we offer throughout the year. Please refer to the group catalog for a complete list.

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Stay up to date with incoming groups on our newsletter, or come back each month see our new offerings.

Available Groups

Alleviate Anxiety

Who:

Adults

When:

June 27th - August 15th

Why:

A group for adults struggling with anxiety

Alleviate Anxiety

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Boundaries

Who:

Adults

When:

June 26th - July 31st

Why:

To learn and practice how to effectively set and communicate boundaries

Boundaries

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Men's Connection

Who:

Adults

When:

Starting March 14

Why:

This group is for men seeking connections with other nurturing men.

Men's Connection

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Thriving Couples

Who:

Adults

When:

Fridays Evenings

Why:

A date night to practice effective communication and experience quality connection.

Thriving Couples

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Emotions 101

Who:

Adults

When:

Currently Running

Why:

To practice naming, feeling and processing emotions.

Emotions 101

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Hold Me Tight Weekend

Who:

Adults

When:

8/24 & 8/25

Why:

If you want to take your relationship from a 3 or 4 to a 10!

Hold Me Tight Weekend

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Adult DBT Group

Who:

Adults

When:

Starting August 12th

Why:

Grab a new box of tools for thoughts and emotions.

Adult DBT Group

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Book Club

Who:

Adults

When:

Starting April 3rd

Why:

Expand your knowledge and language around feelings and emotions

Book Club

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Relationships 101

Who:

Adults

When:

Currently Running

Why:

For individuals struggling with dating, starting a new relationship, or improve relationship skills

Relationships 101

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Shame

Who:

Adults

When:

Starting April 11th

Why:

Practicing vulnerability and connection

Shame

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Trauma 101

Who:

Adults

When:

Starting April 2nd

Why:

Provides a safe place to explore skills and resources for helping to restore a sense of safety.

Trauma 101

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FAQ about Groups

Why do I sign up for the entire 8 or 10 weeks? Why can’t I just come in every now and then?
Are these the only groups you offer?
Is group therapy as beneficial as individual therapy?
How do I know which group to sign up for?
What if I don’t like a group?
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Get in Touch

Seeking out therapy can be a daunting task. Luckily this isn’t our first rodeo and we’re quite familiar with getting people connected to the right services. We’ve got a team that is ready to speak with you today and offer an array of services: individual therapy, groups, family, couples, and intensive options.

Contact Us

Please fill out the contact for and one of our team members will get in touch with you in the next 48 hours.

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