Groups are an amazing way to do some great work at a fraction of the cost of traditional therapy.
Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in different areas:
For those who are trying to learn more about themselves, go deeper, and enhance their toolkit on life.
For those who want to take their relationship from a 4 or a 5 to a 10.
Diagnosis focused groups - anxiety, depression, trauma, mood, OCD, and more.
Adults
Wednesdays | 6:30-8pm | May 10 - June 28
A space to learn and understand your emotions and their impact.
Adults
August 12 from 9am – 6pm | August 13th from 9am – 5pm
If you want to take your relationship from a 3 or 4 to a 10!
Adults
Mondays | Starting July 3rd | 5:30 - 7 pm.
Grab a new box of tools for thoughts and emotions.
Adults
Click for days and times
Expand your knowledge and language around feelings and emotions
Adults
Every other Thursday | Jan 26 – May 3 | 5:00 to 6:30pm
This is a group for people who are struggling with OCD and work on ERP with others.
Adults
Every Other Thursday | Starting March 2 | 4:30pm – 6pm
Few things compare to the unbearable pain of losing a loved one.
Adults
Every Other Wednesday | Feb 22 – May 31 – 5:00pm – 6:30pm
For individuals struggling with dating, starting a new relationship, or improve relationship skills
Teens with OCD or anxiety
Jan 11 – March 8 , March 29 – May 17
For teens to practice managing emotions, handling stress, and building positive relationships.
Teens with OCD or anxiety
Tuesdays at 3:30 starting Feb 7 – 8 weeks total
Everyone
Tuesdays | May 30 – July 25 | 6:30pm-8pm
Provides a safe place to explore skills and resources for helping to restore a sense of safety.
Adults
Every Other Monday | Jan 9th – April 17 | 5:00pm – 6:30pm
Practicing vulnerability and connection
Seeking out therapy can be a daunting task. Luckily this isn’t our first rodeo and we’re quite familiar with getting people connected to the right services. We’ve got a team that is ready to speak with you today and offer an array of services: individual therapy, groups, family, couples, and intensive options.
