Group Therapy

Groups are an amazing way to do some great work at a fraction of the cost of traditional therapy.

How Groups Work

Photo of a thoughtful group

Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in different areas:

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For those who are trying to learn more about themselves, go deeper, and enhance their toolkit on life.

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For those who want to take their relationship from a 4 or a 5 to a 10.

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Diagnosis focused groups -  anxiety, depression, trauma, mood, OCD, and more.

Available Groups

Men's Connection

Who:

Adults

When:

Thursday Evenings

Why:

This group is for men seeking connections with other nurturing men.

Men's Connection

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Thriving Couples

Who:

Adults

When:

Friday Evenings

Why:

A date night to practice effective communication and experience quality connection.

Thriving Couples

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Relationships 202

Who:

Adults

When:

Wednesday Evenings

Why:

A space for processing

Relationships 202

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Trauma 202

Who:

Adults

When:

Tuesday Evenings

Why:

A space to share where you get stuck in the present and practice applying resources with support

Trauma 202

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Emotions 101

Who:

Adults

When:

Wednesday Evenings

Why:

To practice naming, feeling and processing emotions.

Emotions 101

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Hold Me Tight Weekend

Who:

Adults

When:

Two Day | 9am - 6pm

Why:

If you want to take your relationship from a 3 or 4 to a 10!

Hold Me Tight Weekend

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Adult DBT Group

Who:

Adults

When:

Monday Evenings

Why:

Grab a new box of tools for thoughts and emotions.

Adult DBT Group

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Book Club

Who:

Adults

When:

Thursday Afternoons

Why:

Expand your knowledge and language around feelings and emotions

Book Club

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Grief

Who:

Adults

When:

Thursday Afternoons

Why:

Few things compare to the unbearable pain of losing a loved one.

Grief

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OCD Group

Who:

Adults

When:

Tuesday Evenings

Why:

This is a group for people who are struggling with OCD and work on ERP with others.

OCD Group

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Relationships 101

Who:

Adults

When:

Wednesday Evenings

Why:

For individuals struggling with dating, starting a new relationship, or improve relationship skills

Relationships 101

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Shame

Who:

Adults

When:

Wednesday Evenings

Why:

Practicing vulnerability and connection

Shame

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Trauma 101

Who:

Adults

When:

Tuesday Evenings

Why:

Provides a safe place to explore skills and resources for helping to restore a sense of safety.

Trauma 101

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FAQ about Groups

Why do I sign up for the entire 8 or 10 weeks? Why can’t I just come in every now and then?
What are the differences between a support group and Thrive’s groups?
Is group therapy as beneficial as individual therapy?
How do I know which group to sign up for?
What if I don’t like a group?

Get in Touch

Seeking out therapy can be a daunting task. Luckily this isn’t our first rodeo and we’re quite familiar with getting people connected to the right services. We’ve got a team that is ready to speak with you today and offer an array of services: individual therapy, groups, family, couples, and intensive options.

Contact Us

Please fill out the contact for and one of our team members will get in touch with you in the next 48 hours.

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