Group Therapy

Groups are an amazing way to do some great work at a fraction of the cost of traditional therapy.

How Groups Work

The hands of four people at a wood table with notepads, sitting in a meeting.

Perhaps you think the idea of joining a group sounds a bit intimidating.
The truth is: IT IS!
But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in different areas:

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Below you will see our list of Available Groups. You can register for groups a month ahead of time.

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We have a wide range of groups that we offer throughout the year. Please refer to the group catalog for a complete list.

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Stay up to date with incoming groups on our newsletter, or come back each month see our new offerings.

Available Groups

Adult DBT Group

Who:

Adults

When:

Currently running

Why:

Grab a new box of tools for thoughts and emotions.

Adult DBT Group

→

Boundaries 202

Who:

Adults

When:

Starting October 1st

Why:

To learn a deeper application of setting healthy boundaries.

Boundaries 202

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Hold Me Tight Weekend

Who:

Adults

When:

October 26th & 27th

Why:

If you want to take your relationship from a 3 or 4 to a 10!

Hold Me Tight Weekend

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Men's Connection

Who:

Adults

When:

Starting October 21st

Why:

This group is for men seeking connections with other nurturing men.

Men's Connection

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Relationships 101

Who:

Adults

When:

Starts October 23rd

Why:

For individuals struggling with dating, starting a new relationship, or improve relationship skills

Relationships 101

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Shame

Who:

Adults

When:

Starting October 14th

Why:

Practicing vulnerability and connection

Shame

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Thriving Couples

Who:

Adults

When:

October 11th

Why:

A date night to practice effective communication and experience quality connection.

Thriving Couples

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FAQ about Groups

Why do I sign up for the entire 8 or 10 weeks? Why can’t I just come in every now and then?
Are these the only groups you offer?
Is group therapy as beneficial as individual therapy?
How do I know which group to sign up for?
What if I don’t like a group?
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Get in Touch

Seeking out therapy can be a daunting task. Luckily this isn’t our first rodeo and we’re quite familiar with getting people connected to the right services. We’ve got a team that is ready to speak with you today and offer an array of services: individual therapy, groups, family, couples, and intensive options.

Contact Us

Please fill out the contact for and one of our team members will get in touch with you in the next 48 hours.

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