Groups are an amazing way to do some great work at a fraction of the cost of traditional therapy.
Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in different areas:
For those who are trying to learn more about themselves, go deeper, and enhance their toolkit on life.
For those who want to take their relationship from a 4 or a 5 to a 10.
Diagnosis focused groups - anxiety, depression, trauma, mood, OCD, and more.
Adults
Friday Evenings
A date night to practice effective communication and experience quality connection.
Adults
Monday Afternoons
Gain understanding, validation and connection while identifying the impacts spiritual trauma
Adults
Tuesday Evenings
A space to share where you get stuck in the present and practice applying resources with support
Adults
Wednesday Evenings
To practice naming, feeling and processing emotions.
Adults
Two Day | 9am - 6pm
If you want to take your relationship from a 3 or 4 to a 10!
Adults
Monday Evenings
Grab a new box of tools for thoughts and emotions.
Adults
Thursday Afternoons
Expand your knowledge and language around feelings and emotions
Adults
Wednesday Afternoons
This is a group for people who are struggling with OCD and work on ERP with others.
Adults
Thursday Afternoons
Few things compare to the unbearable pain of losing a loved one.
Adults
Wednesday Evenings
For individuals struggling with dating, starting a new relationship, or improve relationship skills
Adults
Tuesday Evenings
Provides a safe place to explore skills and resources for helping to restore a sense of safety.
Teens with OCD or anxiety
Tuesday Afternoons
A space to practice ERP for teens struggling with OCD and anxiety.
Adults
Wednesday Evenings
Practicing vulnerability and connection
Seeking out therapy can be a daunting task. Luckily this isn’t our first rodeo and we’re quite familiar with getting people connected to the right services. We’ve got a team that is ready to speak with you today and offer an array of services: individual therapy, groups, family, couples, and intensive options.
Please fill out the contact for and one of our team members will get in touch with you in the next 48 hours.
