Group Therapy

Groups are an amazing way to do some great work at a fraction of the cost of traditional therapy.

How Groups Work

Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in different areas:

For those who are trying to learn more about themselves, go deeper, and enhance their toolkit on life.

For those who want to take their relationship from a 4 or a 5 to a 10.

Diagnosis focused groups -  anxiety, depression, trauma, mood, OCD, and more.

Available Groups

Emotions 101 Group

Who:

Adults

When:

Wednesdays | 6:30-8pm

Why:

A space to learn and understand your emotions and their impact.

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Hold Me Tight

Who:

Adults

When:

April 15th from 9am – 6pm | April 16th from 9am – 5pm

Why:

If you want to take your relationship from a 3 or 4 to a 10!

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Adult DBT

Who:

Adults

When:

Wednesdays | March 1 – May 3 | 5:30 – 7pm

Why:

Grab a new box of tools for thoughts and emotions.

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Book Club

Who:

Adults

When:

E/O Monday evening, 7-8:15pm, February 13th – May 22nd (8 meetings)

Why:

Expand your knowledge and language around feelings and emotions

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Grief

Who:

Adults

When:

Every Other Thursday | Starting March 2 | 4:30pm – 6pm

Why:

Few things compare to the unbearable pain of losing a loved one.

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OCD Group

Who:

Adults

When:

Every other Thursday | Jan 26 – May 3 | 5:00 to 6:30pm

Why:

This is a group for people who are struggling with OCD and work on ERP with others.

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Relationships 101

Who:

Adults

When:

Every Other Wednesday | Feb 22 – May 31 – 5:00pm – 6:30pm

Why:

For individuals struggling with dating, starting a new relationship, or improve relationship skills

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Teen DBT

Who:

Teens with OCD or anxiety

When:

Jan 11 – March 8 , March 29 – May 17

Why:

For teens to practice managing emotions, handling stress, and building positive relationships.

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Trauma 101

Who:

Everyone

When:

Tuesdays | March 14 – May 2 | 6:30pm-8pm

Why:

Provides a safe place to explore skills and resources for helping to restore a sense of safety.

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Teen OCD and Anxiety

Who:

Teens with OCD or anxiety

When:

Tuesdays at 3:30 starting Feb 7 – 8 weeks total

Why:

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Shame

Who:

Adults

When:

Every Other Monday | Jan 9th – April 17 | 5:00pm – 6:30pm

Why:

Practicing vulnerability and connection

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FAQ about Groups

Why do I sign up for the entire 8 or 10 weeks? Why can’t I just come in every now and then?
What are the differences between a support group and Thrive’s groups?
Is group therapy as beneficial as individual therapy?
How do I know which group to sign up for?
What if I don’t like a group?

Get in Touch

Seeking out therapy can be a daunting task. Luckily this isn’t our first rodeo and we’re quite familiar with getting people connected to the right services. We’ve got a team that is ready to speak with you today and offer an array of services: individual therapy, groups, family, couples, and intensive options.