Relationships 101

To have a better understanding of themselves in the context of relationship issues and what to do when things aren’t going well.

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March 13, 2024
May 1, 2024

Group Meeting Schedule

Wednesdays 6:00pm - 7:30pm

See description below for meeting schedule


Thrive offices (click for map)
For more information see description below or contact organizer.

Group Description

This is a psychoeducational group designed to help individuals learn the tools needed to navigate both healthy and challenging relationships. Whether the relationship is with a parent, child, friend, dating partner, or spouse, all types of relational issues are welcome. Relationships are hard and we rarely have the tools necessary to navigate them successfully.

This group will focus on building the toolbox needed to face all of life’s relational challenges.

There are three components to each group: education on a specific skill, activity time to practice this skill, and discussion. There will be limited time for processing, and the main focus of this group is skill-building. Adults only.

Key Objectives:

- Define and understand attachment including origins of attachment and your attachment style

- Understand your needs for relational safety and how to build trust

- Develop an understanding of your relationship to emotions and management of emotions

- Learn the steps for healthy communication and boundary setting

- Increase awareness and strategies for the tools to engage in healthy relationships with others

Led by Cayla Gensler, LPC. For more information email or fill out the form below to register.

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Start with a $50 deposit. We'll follow up with you after that.

Made By Therapists

Why Groups Work

Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in a variety of different areas:


For those who are trying to learn more about themselves, go deeper, and enhance their toolkit on life.


For those who want to take their relationship from a 4 or a 5 to a 10.


Classes for as young as 2-5 all the way up to high school.


Classes focused around anxiety, depression, trauma, mood, OCD, and more.

FAQ about Groups

Why do I sign up for the entire 8 or 10 weeks? Why can’t I just come in every now and then?
Are these the only groups you offer?
Is group therapy as beneficial as individual therapy?
How do I know which group to sign up for?
What if I don’t like a group?

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