In this DBT group, you will learn essential skills that will empower you to navigate life's challenges more effectively and improve your overall well-being. DBT combines elements of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, giving you a comprehensive toolkit for managing daily stressors and difficult emotions
As a participant, you will be guided through the DBT curriculum and provided a space where you can share your in-the-moment experiences, gain insights from others, and receive support throughout your journey of growth and change.
Objectives of the DBT Therapy Group:
Participation in this group requires a commitment to attend regularly and actively engage in the therapeutic process. Confidentiality and respect for others' experiences are essential to create a safe and supportive environment for all members. By working together, we can help you achieve your goals and build a life worth living.
This group is lead by Licensed Associate Counselor Guillermo Palomino.
Start with a $50 deposit. We'll follow up with you after that.
Group Meeting Schedule
Mondays 5:30pm - 7 pm
Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in a variety of different areas:
For those who are trying to learn more about themselves, go deeper, and enhance their toolkit on life.
For those who want to take their relationship from a 4 or a 5 to a 10.
Classes for as young as 2-5 all the way up to high school.
Classes focused around anxiety, depression, trauma, mood, OCD, and more.
Groups are an amazing way to do some great work at a fraction of the cost of traditional therapy. Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable.
Please fill out the contact for and one of our team members will get in touch with you in the next 48 hours.