DBT combines elements of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, giving you a comprehensive toolkit for managing daily stressors and difficult emotions
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Group Meeting Schedule
Mondays 5:30pm - 7 pm
See description below for meeting schedule
Location
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In this DBT group, you will learn essential skills that will empower you to navigate life's challenges more effectively and improve your overall well-being. DBT combines elements of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, giving you a comprehensive toolkit for managing daily stressors and difficult emotions. As a participant, you will be guided through the DBT curriculum and provided a space where you can share your in-the-moment experiences, gain insights from others, and receive support throughout your journey of growth and change.
Objectives of the DBT Therapy Group:
- Mindfulness: Cultivate the ability to be present in the moment, non-judgmentally, and develop a greater awareness of thoughts, emotions, and physical sensations.
- Emotion Regulation: Learn strategies to identify, understand, and manage intense emotions effectively, leading to a more balanced emotional life.
- Distress Tolerance: Acquire coping skills to navigate distressing situations and crises without resorting to harmful behaviors or emotional avoidance.
- Interpersonal Effectiveness: Enhance communication and relationship skills, allowing you to assert your needs, set boundaries, and build healthier connections with others.
- Reducing Self-Harm Behaviors: Develop alternative ways to cope with emotional pain and reduce self-destructive behaviors through adaptive coping mechanisms.
- Building Resilience: Strengthen your ability to bounce back from setbacks, building resilience in the face of life's challenges.
- Creating a Life Worth Living: Identify and pursue personal values and goals, fostering a sense of purpose and fulfillment in your life.
- Group Support and Feedback: Benefit from the group dynamic, offering and receiving support, and gaining valuable feedback from others who understand your experiences.- Generalization of Skills: Learn how to apply the skills learned in the therapy group to real-life situations, promoting lasting change and growth.
- Maintenance of Progress: Develop strategies to maintain progress beyond the therapy group, promoting continued personal development and well-being.
Participation in this group requires a commitment to attend regularly and actively engage in the therapeutic process. Confidentiality and respect for others' experiences are essential to create a safe and supportive environment for all members. By working together, we can help you achieve your goals and build a life worth living.
This group is led by Guillermo Palomino, LAC.
Start with a $50 deposit. We'll follow up with you after that.
Group Meeting Schedule
Mondays 5:30pm - 7 pm
Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in a variety of different areas:
For those who are trying to learn more about themselves, go deeper, and enhance their toolkit on life.
For those who want to take their relationship from a 4 or a 5 to a 10.
Classes for as young as 2-5 all the way up to high school.
Classes focused around anxiety, depression, trauma, mood, OCD, and more.
Groups are an amazing way to do some great work at a fraction of the cost of traditional therapy. Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable.
Please fill out the contact for and one of our team members will get in touch with you in the next 48 hours.
