Combination of psychoeducation on shame and experiential processing.
One of shame’s primary objectives is to disconnect.
You can expect a combination of psychoeducation on shame as well as experiential processing. The overarching mission of the group is to reduce shame’s effects by practicing vulnerability and connection. You will have the opportunity to gain skills in becoming aware of shame’s specific effects in your life, how to spot it earlier, and what you can do differently to restore connection.
C O M I N G S O O N
Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in a variety of different areas:
For those who are trying to learn more about themselves, go deeper, and enhance their toolkit on life.
For those who want to take their relationship from a 4 or a 5 to a 10.
Classes for as young as 2-5 all the way up to high school.
Classes focused around anxiety, depression, trauma, mood, OCD, and more.
Groups are an amazing way to do some great work at a fraction of the cost of traditional therapy. Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable.
