Emotions 101 provides comprehensive education about what emotions are, how emotions are experienced physiologically in the body, and how to productively name, regulate, and process emotions.
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Group Meeting Schedule
Tuesdays | 6:30pm-8:00pm
See description below for meeting schedule
Location
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Emotions 101 provides comprehensive education about what emotions are, how emotions are experienced physiologically in the body, and how to productively name, regulate, and process emotions.
In a culture where tremendous value is often placed on cognitive ability and behaviors, the seemingly abstract world of emotional intelligence feels murky and mysterious to many. Research has shown that most people can only identify three emotions - happiness, sadness and anger. This group aims to demystify emotions and equip you with language and skills to improve your emotional wellbeing.
Objectives of this group include:
This group is facilitated by trauma therapist, Lauren Mokarry, LPC, and will be led from a trauma-informed perspective.
Start with a $50 deposit and we'll follow up with you after that.
Group Meeting Schedule
Tuesdays | 6:30pm-8:00pm
Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in a variety of different areas:
For those who are trying to learn more about themselves, go deeper, and enhance their toolkit on life.
For those who want to take their relationship from a 4 or a 5 to a 10.
Classes for as young as 2-5 all the way up to high school.
Classes focused around anxiety, depression, trauma, mood, OCD, and more.
Groups fill up quickly and have limited capacity. When we create a group we want to know that the people who are signing up are dedicated to this experience. Additionally, closed groups (meaning a group where new members cannot join halfway through) provide a much more cohesive experience in terms of support and curriculum.
Actually, we have a wide variety of groups that we offer throughout the year. We post groups the month before they begin to open registration. You can see all of our groups in the catalog below. If you have any questions about upcoming offerings, feel free to reach out in our contact form.
Yes! In fact, a poll at Thrive showed that 73% of group participants found group therapy to be as effective or more effective than individual therapy. Plus, we don’t need a poll to tell you that it’s about a third of the cost.
We’re always happy to talk you through this portion. A lot of our groups have a specific diagnosis to them and that can be a good indicator if it is a good fit for you. You can also always speak with your therapist about the group, whether that therapist is with Thrive or not.
Nobody wants to stay committed to something that is not benefiting them. We completely understand this. Talk to your group leader and we will find a solution.
Groups are an amazing way to do some great work at a fraction of the cost of traditional therapy. Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable.
Please fill out the contact for and one of our team members will get in touch with you in the next 48 hours.