Hold Me Tight

Unlearning your negative cycle, and creating the relationship you have always wanted.

Group Description

If you feel like your relationship is at a 3 or 4 and you want it to be at a 9 or a 10, you are in the right place!

In this workshop you will receive education and guidance from an EFT-trained and licensed couples therapist, watch video demonstrations with real-life couples, engage in exercises to develop new skills and support connection, and there will be opportunities for discussion and skill application. Snacks and light refreshments provided.

You'll walk away with: 

  • More tools to be able to navigate your relationship
  • A custom Thrive workbook focused on enhancing connection
  • Having processed pain cycles with your partner


  1. August 12th from 9am – 6pm | August 13thth from 9am – 5pm
  2. Additional 2023 Dates to come
  3. 4545 E Shea Blvd, Suite 100 Phoenix AZ 85028
  4. $600 for weekend and workbook
  5. Lead by Cayla Gensler, LPC, EFT trained therapist

Register Today!

Benefits of Membership


Made By Therapists

Why Groups Work

Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in a variety of different areas:

For those who are trying to learn more about themselves, go deeper, and enhance their toolkit on life.

For those who want to take their relationship from a 4 or a 5 to a 10.

Classes for as young as 2-5 all the way up to high school.

Classes focused around anxiety, depression, trauma, mood, OCD, and more.

FAQ about Groups

Why do I sign up for the entire 8 or 10 weeks? Why can’t I just come in every now and then?
What are the differences between a support group and Thrive’s groups?
Is group therapy as beneficial as individual therapy?
How do I know which group to sign up for?
What if I don’t like a group?

Take the next step

Contact Us