OCD Group

Group Description

This is a group for people who are struggling with OCD and want to further the work that they are doing on their OCD.

This is not a support group.

While you may feel support form other group members, this group is focused on learning more about OCD, gaining skills, and even doing exposure together. In group we will be creating exposures that are tailored to your needs, and helping you process the experience in real time. Being in a group allows you to experience more exposure than being alone, but also a community of others who are experiencing something similar to you.

If you are a new client and do not have an established fear hierarchy you will need to meet with one of our therapists or complete a short intake with Thrive in order to join this group. You can reach out to Jenna or Colter via email to get scheduled.

Jenna@thrivetherapyphx.com | Colter@thrivetherapyphx.com


Every other Thursday | Jan 26 – May 3 | 5:00 to 6:30pm  

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Benefits of Membership


Made By Therapists

Why Groups Work

Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in a variety of different areas:

For those who are trying to learn more about themselves, go deeper, and enhance their toolkit on life.

For those who want to take their relationship from a 4 or a 5 to a 10.

Classes for as young as 2-5 all the way up to high school.

Classes focused around anxiety, depression, trauma, mood, OCD, and more.

FAQ about Groups

Why do I sign up for the entire 8 or 10 weeks? Why can’t I just come in every now and then?
What are the differences between a support group and Thrive’s groups?
Is group therapy as beneficial as individual therapy?
How do I know which group to sign up for?
What if I don’t like a group?

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