Alleviate Anxiety

Anxiety group designed to help you alleviate anxiety and build a more fulfilling life

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Starts
June 27, 2024
Ends
August 15, 2024

Group Meeting Schedule

Thursdays 5:00 - 6:30pm

See description below for meeting schedule

Location

Thrive offices (click for map)
4545 E Shea Blvd, Suite 100, Phoenix 85028
For more information see description below or contact organizer.

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Group Description

Welcome to our 8-week Anxiety group designed to help you alleviate anxiety and build a more fulfilling life using Acceptance and Commitment Therapy (ACT).

This group is a safe and supportive space where you can learn practical skills and strategies to manage anxiety, enhance psychological flexibility, and increase overall well-being. ACT is an evidence-based approach that combines mindfulness, acceptance, and behavior change techniques to help individuals achieve a greater sense of peace and life satisfaction.

Group Objectives:

- Increase Mindfulness: Develop the ability to be fully present in the moment and observe your thoughts, emotions, and bodily sensations without judgment. This helps reduce rumination and anxiety.

- Enhance Psychological Flexibility: Learn to effectively respond to challenging thoughts and emotions, allowing you to adapt and respond to life's difficulties with greater resilience and agility.

- Identify Values and Goals: Clarify your personal values and set meaningful life goals. Discover how aligning your actions with your values can lead to reduced anxiety and increased life satisfaction.

- Accept Unpleasant Emotions: Learn how to accept and make space for uncomfortable emotions, rather than avoiding or suppressing them. This can reduce emotional distress and anxiety.

- Defuse from Negative Thoughts: Develop skills to distance yourself from distressing thoughts, reducing their impact on your emotions and behaviors.

- Improve Communication and Connection: Enhance your interpersonal skills and build more meaningful and supportive relationships, reducing social anxiety.

- Mindful Self-Compassion: Cultivate self-compassion and self-kindness to reduce self-criticism and self-judgment, which often contribute to anxiety.

- Commit to Action: Set specific, achievable action steps based on your values and goals, empowering you to create a life that is more in line with your authentic self and reduces anxiety.

Facilitator: This group will be led by Guillermo Palomino, Licensed Associate Counselor who specializes in ACT and anxiety management.

We can't wait to see you there!

Checkout to Join

Start with a $50 deposit. We'll follow up with you after that.

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Convienent
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Cost-Effective
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Made By Therapists

Why Groups Work

Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in a variety of different areas:

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For those who are trying to learn more about themselves, go deeper, and enhance their toolkit on life.

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For those who want to take their relationship from a 4 or a 5 to a 10.

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Classes for as young as 2-5 all the way up to high school.

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Classes focused around anxiety, depression, trauma, mood, OCD, and more.

FAQ about Groups

Why do I sign up for the entire 8 or 10 weeks? Why can’t I just come in every now and then?
Are these the only groups you offer?
Is group therapy as beneficial as individual therapy?
How do I know which group to sign up for?
What if I don’t like a group?

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Contact Us

Please fill out the contact for and one of our team members will get in touch with you in the next 48 hours.

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