By enrolling in this course, you will:

1. Uncover the Role of Emotions: Explore how emotions are a dynamic force in your life, serving as valuable guides that point toward unmet needs and values.
2. Decode Passion and Anger: Gain insights into the energy behind passion and anger, and learn to channel these emotions constructively to pursue your values and set boundaries.
3. Navigate Fear and Courage: Understand the function of fear and how it can guide you to assess risks, make informed decisions, and summon the courage to embrace challenges.
4. Address Shame and Guilt: Discover the distinction between shame and guilt, and develop strategies to process these emotions in a compassionate and growth-oriented manner.
5. Embrace Pain and Healing: Learn to embrace emotional pain as a catalyst for healing and rebuilding, and develop techniques to navigate loss and move towards emotional well-being.
6. Cultivate Joy and Love: Explore the uplifting power of joy and the profound connection of love, and how these emotions can enhance your relationships and overall sense of fulfillment.

Throughout this course, you'll engage in practical exercises, self-reflective practices, and guided meditations that provide you with actionable insights and strategies. By the end, you'll have a comprehensive understanding of your emotions and the tools to harness their power for personal transformation and improved interpersonal dynamics.

Whether you're looking to strengthen your relationships, enhance your communication skills, or simply gain a deeper awareness of your own emotional landscape, this course is designed to empower you with the knowledge and skills you need. Invest in your emotional well-being and enrich your life by enrolling in this transformative journey of emotional intelligence and understanding. Your path to emotional empowerment starts here.

This course is led by Lauren Mokarry:

Lauren Mokarry is a Licensed Professional Counselor who earned her master’s degree in counseling from Grand Canyon University.  Lauren deeply values connecting with others on an authentic level and immensely respects the courage it takes to explore all that challenges us as we seek to find balance amidst paradoxical desires for individuality and connection, for novelty and stability, for protection and vulnerability. Lauren describes herself as a perfectionist in recovery who values helping others break free of rigid patterns in their own life. She leads several groups at Thrive including Trauma 101, Trauma 202, Emotions 101, and several book clubs.