In this six part course, trauma therapist, Lauren Mokarry walks us through how every emotions has a gift that it is trying to bring us. You will walk away with an enhancement of your emotional vocabulary and new definitions for each of the 8 core emotions: passion, anger, fear, guilt, shame, pain, joy, and love. Research shows that being able to simply label an emotion can decrease the level of impact that emotion has on us by up to 50%. If you have ever felt that your emotional intelligence could use a boost, this is a great course to check out.
