If you are a griever who is unsure of how to navigate the complexities of grief during the holiday season, this workshop is for you.

There is no timeline on grief, this group is for anyone who has experienced the death of a loved on, no matter how long it has been since your loss.

In this workshop you will receive education and guidance from a grief trained and licensed therapist about the neurobiology behind grief, ways the holidays can specifically impact grief, and helpful tools for navigating the unique grief experience that the holiday season brings. Additionally, you will have the opportunity to meet and connect with other grievers. You will receive a workbook with the information that will be covered in the workshop.  

Please note that this workshop is psychoeducational in nature, it is not therapy. Resources will be provided for getting connected with a grief group.