Regardless of how much time you have spent in the therapy world or not, it’s likely you have heard of the term, ‘mindfulness’, before. Maybe you first learned about it from a previous therapist, a self-help book, or yoga classes. Mindfulness can be lived out and practiced in a variety of ways in a person’s life. In this course, you will learn three key points that can help you practically use mindfulness in your daily life. Pulling from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), this course will provide a more concrete definition of what mindfulness is and how it can promote psychological flexibility and challenge the psychological rigidity in your life.