Ask A Therapist | Episode 9

February 12, 2024

Join us for our first mailbag episode where we answer your questions ~

Min 4 - What to do when you need your therapist to do something different?

Min 7 - Is there a time limit on struggle?

Min 13 - How to stop rumination when you recognize you are doing it

Min 25 - Values vs Non-Negotionables

Min 36 - Blaming Self vs Blaming Others

Min 45 - Favorite and least favorite social media representations

Min 51 - How to make relationships more relational

Our purpose is to provide education and support to you, so if you are wanting your question answered in our next mailbag, email your question to

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