Knowing How To Name Emotions Will Deepen Your Connection To Yourself And Others

June 11, 2025

Being able to name and understand your emotions deepens your connection to yourself and improves your ability to connect with others. Language gives shape to emotional experiences, much like how having more words for color can help us better distinguish shades. By learning the core emotions—anger, fear, guilt, and pain—and understanding their physical and relational functions, we gain tools to navigate conflict and communicate more vulnerably and effectively.

In this episode we talk about:

  • Language Shapes Emotional Awareness
  • The Four Core Emotions
  • People Vary in Emotional Intensity
  • Connection Requires Vulnerability
  • Self-Reflection Tools
  • And more!

Give Me Discounts!

Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.

Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift.

PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order.

Amazfit - Visit www.amazfit.com/IDO to get 10% off

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

Learn more about your ad choices. Visit megaphone.fm/adchoices

Take the next step

Contact Us

Contact Us Here

Please fill out the following form as it will help us match you with the best therapist based on your needs.

If you do not hear from us in 24 business hours please reach out at: 

602.529.6557
contact@thrivetherapyphx.com
We look forward to connecting with you!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.