Boundaries | Episode 2

January 1, 2024

If there is one thing to know about boundaries, it is that a boundary is not about what you need somebody else to do. It is about what you are going to do in response to somebody else's behavior. Colter, Cayla, and Lauren discuss boundaries from a psychotherapeutic lens and give tools for how to better communicate boundaries.1. Our bodies are the indicator for when we need to set boundaries.2. Boundaries exist on a continuum, not as binary bookends.3. Communication of boundaries should be specific to the prioritized need.4. We should approach boundaries with grace, generosity, and curiosity.

Take the next step

Contact Us

Contact Us

Please fill out the contact for and one of our team members will get in touch with you in the next 48 hours.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.