Emotional Regulation | Episode 5

January 15, 2024

Today we are discussing what it means to regulate! You know, that feeling when you feel not quite in control and might say or do something that you might typically not. Cayla, Colter, and Lauren go over tools for how to engage in self regulation. They give psychoeducation about our emotions, how our bodies indicate to us when we need to regulate, using breath and movement, and differentiating between self-regulation and co-regulation.

Take the next step

Contact Us

Contact Us

Please fill out the contact for and one of our team members will get in touch with you in the next 48 hours.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.