Trauma
Anxiety
Depression
Relationships
Grief
Self-Esteem and Identity
Adults
Life Transitions
Trauma 101
Book Club
Emotions 101 Group
Trauma Informed Perspective
ACT
Sensorimotor Psychotherapy
Internal Family Systems
Gottman Therapy
DBT
EMDR
Yoga/Mindfulness Practice
Lauren Mokarry is a Licensed Professional Counselor who earned her master’s degree in counseling from Grand Canyon University. Lauren deeply values connecting with others on an authentic level and immensely respects the courage it takes to explore all that challenges us as we seek to find balance amidst paradoxical desires for individuality and connection, for novelty and stability, for protection and vulnerability.
Ways to work with Lauren :
Treatment areas include but are not limited to:
Modalities:
Lauren practices therapy from a trauma-informed perspective which seeks a thorough understanding of the physical body, the function of emotions, and the personal values/goals which our thoughts and behaviors attempt to protect.
Lauren draws from many therapeutic modalities and techniques including but not limited to Acceptance and Commitment Therapy, Sensorimotor Psychotherapy, Internal Family Systems, Gottman Therapy, Dialectical Behavior Therapy, EMDR (Eye Movement Desensitization and Reprocessing), and yoga/mindfulness-based approaches.
Lauren views therapy as a collaborative process of establishing safety within the therapeutic relationship to unpack the ways the body and mind have learned to perceive and respond to the world around us. She is dedicated to helping clients learn to know and trust themselves more deeply and to improve self-regulation, emotional intelligence, and effective boundaries and communication skills.
