Whether or not to show your self-harm scars is a decision only you can make. It’s important to make the decision that helps you stay safe and feel confident.
The holiday season can feel heavier than any other time when you’re grieving, and you don’t have to force yourself to celebrate. Here are 12 compassionate ways to get through the holidays at your own pace, with space for whatever you’re feeling.
High-functioning depression can be hard to recognize because you’re still getting things done even while you feel drained or numb inside. But you deserve support just like anyone else.
Vulnerability isn’t about being fragile; it’s about being real. In this post, we’ll explore how openness can strengthen relationships, build courage, and remind us we don’t have to do life alone.
Ketamine-assisted therapy can help you find relief from depression, even if nothing else has worked before.
Ketamine-assisted therapy is offering new hope for people who haven’t found relief with traditional antidepressants or talk therapy alone. In this article, we’ll break down the research-backed benefits and why it might be worth considering — especially for treatment-resistant depression and PTSD.
Social media and anxiety have a deeply connected relationship. Could social media be making your anxiety worse, and can deleting it help? Here’s my take on it.
I could already feel my heart rate increasing as the blood flow in my body started to pick up.
Do you live a life where anxiety is going to thrive?
He told me, "I don't think I've ever experienced anxiety."
I began to feel the muscle tension taking place in my body.
OCD and suicide have a deeply interwoven relationship. Having OCD can increase your suicide risk, but you can also have OCD obsessions about suicide.
Let's explore whether OCD is considered neurodivergent, why the answer isn’t so simple, and what really matters when we talk about what “counts.”
Struggling with OCD that won’t respond to traditional treatment? Learn how ketamine therapy is being explored as a fast-acting option for obsessive thoughts and compulsive behaviors.
If you haven’t felt better with first-line OCD treatments, then you might have what’s known as treatment-resistant OCD. But that doesn’t mean that you’ll never feel better. You have options.
OCD obsessions can feel so real. But are they delusions, a sign of psychosis? And, if not, what’s the difference? Here’s everything you need to know about the relationship between OCD and psychosis.
Does severe OCD ever go away? There is no miracle cure, but that doesn't mean that you’ll live with such intense symptoms forever. Treatment can help you get your OCD symptoms to the point where it no longer feels like they’re controlling your life.
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