Whether or not to show your self-harm scars is a decision only you can make. It’s important to make the decision that helps you stay safe and feel confident.
The holiday season can feel heavier than any other time when you’re grieving, and you don’t have to force yourself to celebrate. Here are 12 compassionate ways to get through the holidays at your own pace, with space for whatever you’re feeling.
High-functioning depression can be hard to recognize because you’re still getting things done even while you feel drained or numb inside. But you deserve support just like anyone else.
Vulnerability isn’t about being fragile; it’s about being real. In this post, we’ll explore how openness can strengthen relationships, build courage, and remind us we don’t have to do life alone.
Ketamine-assisted therapy can help you find relief from depression, even if nothing else has worked before.
Ketamine-assisted therapy is offering new hope for people who haven’t found relief with traditional antidepressants or talk therapy alone. In this article, we’ll break down the research-backed benefits and why it might be worth considering — especially for treatment-resistant depression and PTSD.
Anxiety and panic attacks can feel so intense that you might genuinely fear you’re about to die. Anxiety won't directly kill you, but it can lead to long-term health consequences.
If you don’t want to or can’t take medication, your choice is valid. Fortunately, it’s possible to treat severe anxiety without medication — and some types of therapy can be even more effective than meds.
When you’re sleep-deprived, anxiety at night is the last thing you need. Here’s why anxiety can get worse at night, and how to get the restful sleep you deserve.
Navigating social anxiety at work can be tough. Here’s a guide on how to cope, including a list of some jobs for people with social anxiety and how to get treatment.
Anxiety among college students is at an all-time high. If you’re facing severe anxiety in college, you’re not alone – here, we’ll talk about ways you can cope with anxiety and enjoy your college experience.
OCD and suicide have a deeply interwoven relationship. Having OCD can increase your suicide risk, but you can also have OCD obsessions about suicide.
Let's explore whether OCD is considered neurodivergent, why the answer isn’t so simple, and what really matters when we talk about what “counts.”
Struggling with OCD that won’t respond to traditional treatment? Learn how ketamine therapy is being explored as a fast-acting option for obsessive thoughts and compulsive behaviors.
If you haven’t felt better with first-line OCD treatments, then you might have what’s known as treatment-resistant OCD. But that doesn’t mean that you’ll never feel better. You have options.
OCD obsessions can feel so real. But are they delusions, a sign of psychosis? And, if not, what’s the difference? Here’s everything you need to know about the relationship between OCD and psychosis.
Does severe OCD ever go away? There is no miracle cure, but that doesn't mean that you’ll live with such intense symptoms forever. Treatment can help you get your OCD symptoms to the point where it no longer feels like they’re controlling your life.
We know that sometimes filling out these forms feels like tossing a glass bottle with a note into the ocean. Don't worry, we love connecting people to good therapy and will be in touch ASAP!
This little form tells us everything that we need to know! From there, we will match you with one of our amazing 25 plus therapists.
If you do not hear from us in 24 business hours please reach out at:
602.529.6557
contact@thrivetherapyphx.com
We look forward to connecting with you!
