One of the core tenant in the therapy I practice with people is acceptance: being able to accept what life gives us.
Have you ever thought about what your perfectionism is costing you?
If your phone is the first thing you touch in the morning and the last thing you see at night, or if you find yourself taking your phone with you to the bathroom, you might want to listen up.
It is my belief that a value driven life is what helps us achieve our goals and live a full and flourishing life.
Anxiety and panic attacks can feel so intense that you might genuinely fear you’re about to die. Anxiety won't directly kill you, but it can lead to long-term health consequences.
If you don’t want to or can’t take medication, your choice is valid. Fortunately, it’s possible to treat severe anxiety without medication — and some types of therapy can be even more effective than meds.
When you’re sleep-deprived, anxiety at night is the last thing you need. Here’s why anxiety can get worse at night, and how to get the restful sleep you deserve.
Navigating social anxiety at work can be tough. Here’s a guide on how to cope, including a list of some jobs for people with social anxiety and how to get treatment.
Anxiety among college students is at an all-time high. If you’re facing severe anxiety in college, you’re not alone – here, we’ll talk about ways you can cope with anxiety and enjoy your college experience.
OCD and suicide have a deeply interwoven relationship. Having OCD can increase your suicide risk, but you can also have OCD obsessions about suicide.
Let's explore whether OCD is considered neurodivergent, why the answer isn’t so simple, and what really matters when we talk about what “counts.”
Struggling with OCD that won’t respond to traditional treatment? Learn how ketamine therapy is being explored as a fast-acting option for obsessive thoughts and compulsive behaviors.
If you haven’t felt better with first-line OCD treatments, then you might have what’s known as treatment-resistant OCD. But that doesn’t mean that you’ll never feel better. You have options.
OCD obsessions can feel so real. But are they delusions, a sign of psychosis? And, if not, what’s the difference? Here’s everything you need to know about the relationship between OCD and psychosis.
Does severe OCD ever go away? There is no miracle cure, but that doesn't mean that you’ll live with such intense symptoms forever. Treatment can help you get your OCD symptoms to the point where it no longer feels like they’re controlling your life.
We know that sometimes filling out these forms feels like tossing a glass bottle with a note into the ocean. Don't worry, we love connecting people to good therapy and will be in touch ASAP!
This little form tells us everything that we need to know! From there, we will match you with one of our amazing 25 plus therapists.
If you do not hear from us in 24 business hours please reach out at:
602.529.6557
contact@thrivetherapyphx.com
We look forward to connecting with you!
