Whether or not to show your self-harm scars is a decision only you can make. It’s important to make the decision that helps you stay safe and feel confident.

The holiday season can feel heavier than any other time when you’re grieving, and you don’t have to force yourself to celebrate. Here are 12 compassionate ways to get through the holidays at your own pace, with space for whatever you’re feeling.

High-functioning depression can be hard to recognize because you’re still getting things done even while you feel drained or numb inside. But you deserve support just like anyone else.

Vulnerability isn’t about being fragile; it’s about being real. In this post, we’ll explore how openness can strengthen relationships, build courage, and remind us we don’t have to do life alone.

Ketamine-assisted therapy can help you find relief from depression, even if nothing else has worked before.

Ketamine-assisted therapy is offering new hope for people who haven’t found relief with traditional antidepressants or talk therapy alone. In this article, we’ll break down the research-backed benefits and why it might be worth considering — especially for treatment-resistant depression and PTSD.

Trigger warning. This blog talks specifically about upsetting intrusive thoughts. Please read at your own discretion.

If there were ever a mental health condition that met the criteria for being a "family disease," then it would be obsessive compulsive disorder.

You may have heard of EMDR. But what actually happens during a session? Here's what to expect.

If you’re feeling like the past trauma you’ve been through is ruining your relationship, you’re not alone. But there is a way to process trauma and unlearn the painful and untrue core beliefs that it may have caused.

Can trauma cause memory loss? Research shows that it sometimes can, but the relationship between trauma and memory loss is more complex than you may think. Here, we talk about the science behind trauma and memory loss and how to cope.

You may have heard of intergenerational trauma, or the idea that trauma can be passed down from one generation to the next. But is trauma genetic? Here’s the scientific explanation of epigenetic trauma, and how trauma can sometimes be passed down genetically.

Unresolved trauma can damage your relationships and keep you from having the healthy relationship you deserve.