Bringing up self-harm can be hard to do, even with your therapist. But it’s so important, and we’re only here to support you. Here’s how to address it, plus answers to common questions about confidentiality.

An intensive outpatient program (IOP) can allow you to get more mental health support while living at home. Here's what the research says about how well they work.

Self-harm relapse can feel discouraging, but it’s important to remember that recovery is a journey. It’s never too late to get back on track. Here’s what to do after you’ve had a self-harm relapse.

Sometimes, depression can get so severe that it gets in the way of your ability to work. If you’re struggling with this, then you might be entitled to protections and benefits. Here are the answers to all of your questions about depression and disability.

Is the lack of motivation from depression getting in the way of your success and joy in the workplace?

OCD and suicide have a deeply interwoven relationship. Having OCD can increase your suicide risk, but you can also have OCD obsessions about suicide.

Let's explore whether OCD is considered neurodivergent, why the answer isn’t so simple, and what really matters when we talk about what “counts.”

Struggling with OCD that won’t respond to traditional treatment? Learn how ketamine therapy is being explored as a fast-acting option for obsessive thoughts and compulsive behaviors.

If you haven’t felt better with first-line OCD treatments, then you might have what’s known as treatment-resistant OCD. But that doesn’t mean that you’ll never feel better. You have options.

OCD obsessions can feel so real. But are they delusions, a sign of psychosis? And, if not, what’s the difference? Here’s everything you need to know about the relationship between OCD and psychosis.

Does severe OCD ever go away? There is no miracle cure, but that doesn't mean that you’ll live with such intense symptoms forever. Treatment can help you get your OCD symptoms to the point where it no longer feels like they’re controlling your life.

You may have heard of EMDR. But what actually happens during a session? Here's what to expect.

If you’re feeling like the past trauma you’ve been through is ruining your relationship, you’re not alone. But there is a way to process trauma and unlearn the painful and untrue core beliefs that it may have caused.

Can trauma cause memory loss? Research shows that it sometimes can, but the relationship between trauma and memory loss is more complex than you may think. Here, we talk about the science behind trauma and memory loss and how to cope.

You may have heard of intergenerational trauma, or the idea that trauma can be passed down from one generation to the next. But is trauma genetic? Here’s the scientific explanation of epigenetic trauma, and how trauma can sometimes be passed down genetically.

Unresolved trauma can damage your relationships and keep you from having the healthy relationship you deserve.