Bringing up self-harm can be hard to do, even with your therapist. But it’s so important, and we’re only here to support you. Here’s how to address it, plus answers to common questions about confidentiality.
An intensive outpatient program (IOP) can allow you to get more mental health support while living at home. Here's what the research says about how well they work.
Self-harm relapse can feel discouraging, but it’s important to remember that recovery is a journey. It’s never too late to get back on track. Here’s what to do after you’ve had a self-harm relapse.
Sometimes, depression can get so severe that it gets in the way of your ability to work. If you’re struggling with this, then you might be entitled to protections and benefits. Here are the answers to all of your questions about depression and disability.
Is the lack of motivation from depression getting in the way of your success and joy in the workplace?
Anxiety and panic attacks can feel so intense that you might genuinely fear you’re about to die. Anxiety won't directly kill you, but it can lead to long-term health consequences.
If you don’t want to or can’t take medication, your choice is valid. Fortunately, it’s possible to treat severe anxiety without medication — and some types of therapy can be even more effective than meds.
When you’re sleep-deprived, anxiety at night is the last thing you need. Here’s why anxiety can get worse at night, and how to get the restful sleep you deserve.
Navigating social anxiety at work can be tough. Here’s a guide on how to cope, including a list of some jobs for people with social anxiety and how to get treatment.
Anxiety among college students is at an all-time high. If you’re facing severe anxiety in college, you’re not alone – here, we’ll talk about ways you can cope with anxiety and enjoy your college experience.
OCD and suicide have a deeply interwoven relationship. Having OCD can increase your suicide risk, but you can also have OCD obsessions about suicide.
Let's explore whether OCD is considered neurodivergent, why the answer isn’t so simple, and what really matters when we talk about what “counts.”
Struggling with OCD that won’t respond to traditional treatment? Learn how ketamine therapy is being explored as a fast-acting option for obsessive thoughts and compulsive behaviors.
If you haven’t felt better with first-line OCD treatments, then you might have what’s known as treatment-resistant OCD. But that doesn’t mean that you’ll never feel better. You have options.
OCD obsessions can feel so real. But are they delusions, a sign of psychosis? And, if not, what’s the difference? Here’s everything you need to know about the relationship between OCD and psychosis.
Does severe OCD ever go away? There is no miracle cure, but that doesn't mean that you’ll live with such intense symptoms forever. Treatment can help you get your OCD symptoms to the point where it no longer feels like they’re controlling your life.
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