Bringing up self-harm can be hard to do, even with your therapist. But it’s so important, and we’re only here to support you. Here’s how to address it, plus answers to common questions about confidentiality.
An intensive outpatient program (IOP) can allow you to get more mental health support while living at home. Here's what the research says about how well they work.
Self-harm relapse can feel discouraging, but it’s important to remember that recovery is a journey. It’s never too late to get back on track. Here’s what to do after you’ve had a self-harm relapse.
Sometimes, depression can get so severe that it gets in the way of your ability to work. If you’re struggling with this, then you might be entitled to protections and benefits. Here are the answers to all of your questions about depression and disability.
Is the lack of motivation from depression getting in the way of your success and joy in the workplace?
Anxiety and panic attacks can feel so intense that you might genuinely fear you’re about to die. Anxiety won't directly kill you, but it can lead to long-term health consequences.
If you don’t want to or can’t take medication, your choice is valid. Fortunately, it’s possible to treat severe anxiety without medication — and some types of therapy can be even more effective than meds.
When you’re sleep-deprived, anxiety at night is the last thing you need. Here’s why anxiety can get worse at night, and how to get the restful sleep you deserve.
Navigating social anxiety at work can be tough. Here’s a guide on how to cope, including a list of some jobs for people with social anxiety and how to get treatment.
Anxiety among college students is at an all-time high. If you’re facing severe anxiety in college, you’re not alone – here, we’ll talk about ways you can cope with anxiety and enjoy your college experience.
Trigger warning. This blog talks specifically about upsetting intrusive thoughts. Please read at your own discretion.
If there were ever a mental health condition that met the criteria for being a "family disease," then it would be obsessive compulsive disorder.
You may have heard of EMDR. But what actually happens during a session? Here's what to expect.
If you’re feeling like the past trauma you’ve been through is ruining your relationship, you’re not alone. But there is a way to process trauma and unlearn the painful and untrue core beliefs that it may have caused.
Can trauma cause memory loss? Research shows that it sometimes can, but the relationship between trauma and memory loss is more complex than you may think. Here, we talk about the science behind trauma and memory loss and how to cope.
You may have heard of intergenerational trauma, or the idea that trauma can be passed down from one generation to the next. But is trauma genetic? Here’s the scientific explanation of epigenetic trauma, and how trauma can sometimes be passed down genetically.
Unresolved trauma can damage your relationships and keep you from having the healthy relationship you deserve.
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