Dissatisfaction means that we are looking at something and saying, this could be better.

We at times find ourselves unfamiliar of how to navigate the waters when one is experiencing great sorrow.

"Rarely does a response make something better. What makes something better is connection."

There are two simple ways that delight loses its power in our lives. ‍

If you are never failing then you are never truly finding where your limits are.

There's time, money, and energy: you get to pick two.

"In the past, jobs were about muscles, now they're about brains, but in the future they'll be about the heart." - Minouche Shafik, director, London School of Economics.

I see so many people in my practice that tell me they were not allowed to fail growing up and the adverse effects if has had on them.

One of the core tenant in the therapy I practice with people is acceptance: being able to accept what life gives us.

Have you ever thought about what your perfectionism is costing you?

If your phone is the first thing you touch in the morning and the last thing you see at night, or if you find yourself taking your phone with you to the bathroom, you might want to listen up.

It is my belief that a value driven life is what helps us achieve our goals and live a full and flourishing life.