General Mental Health

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What a Gratitude Practice is and the Health Benefits

Dissatisfaction means that we are looking at something and saying, this could be better.

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The Right Words to Comfort Someone Grieving After a Loss

We at times find ourselves unfamiliar of how to navigate the waters when one is experiencing great sorrow.

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How to Help Someone with Depression: Ways to Support

"Rarely does a response make something better. What makes something better is connection."

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Duty or Delight

There are two simple ways that delight loses its power in our lives. ‍

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A Really Good Failure

If you are never failing then you are never truly finding where your limits are.

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How To Find The Right Counselor

There's time, money, and energy: you get to pick two.

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From Muscles To Brain To Heart

"In the past, jobs were about muscles, now they're about brains, but in the future they'll be about the heart." - Minouche Shafik, director, London School of Economics.

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Why I Want My Kids to Fail

I see so many people in my practice that tell me they were not allowed to fail growing up and the adverse effects if has had on them.

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Climbing Deeper Into The Acceptance Matrix

One of the core tenant in the therapy I practice with people is acceptance: being able to accept what life gives us.

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What Does Perfect Cost You?

Have you ever thought about what your perfectionism is costing you?

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Break Up With Your Phone

If your phone is the first thing you touch in the morning and the last thing you see at night, or if you find yourself taking your phone with you to the bathroom, you might want to listen up.

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What Are Your Values?

It is my belief that a value driven life is what helps us achieve our goals and live a full and flourishing life.

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