In the hustle and bustle of modern life, patience often feels like a rare commodity.

Dare to lead with authenticity, and watch as your leadership journey transforms both yourself and those around you.

Everybody has mental health. Please, read that again.

"If you aren't paying for a product, you are the product."

Today, I'm pretty sure 98% of people would have the same sort of experience with having forgotten their phone at home.

I couldn’t remember why those things used to bring me joy, but that’s what happens in the middle of these depressive episodes.

Please let this be the last webpage/blog/video that you take in about this topic for the rest of the day.

Coaching people on how to get a raise from their respective employer is something that I've been doing for years.

One of the core tenant in the therapy I practice with people is acceptance: being able to accept what life gives us.

When it comes to working on our goals, simply change your internal and external language from "I have to do this" to "I do this."

That it is good to experience sadness and anger. They bring us gifts and inform us of our values.

For the sake of simplicity, I am going to ask you to consider in the midst of a depressive episode if you need to go up or down

Dissociation is something that our body naturally does and something that everybody experiences to some regard in their life.

With the time that we exist on this earth there are none who make it unscathed, and perhaps the only good news in that fact is that at least we are not alone.

Dissatisfaction means that we are looking at something and saying, this could be better.

We at times find ourselves unfamiliar of how to navigate the waters when one is experiencing great sorrow.

"Rarely does a response make something better. What makes something better is connection."

The language of anxiety always seemed to just make sense to me.

There are two simple ways that delight loses its power in our lives. ‍

If you are never failing then you are never truly finding where your limits are.

There's time, money, and energy: you get to pick two.

"In the past, jobs were about muscles, now they're about brains, but in the future they'll be about the heart." - Minouche Shafik, director, London School of Economics.

I see so many people in my practice that tell me they were not allowed to fail growing up and the adverse effects if has had on them.

One of the core tenant in the therapy I practice with people is acceptance: being able to accept what life gives us.

Have you ever thought about what your perfectionism is costing you?

If your phone is the first thing you touch in the morning and the last thing you see at night, or if you find yourself taking your phone with you to the bathroom, you might want to listen up.

It is my belief that a value driven life is what helps us achieve our goals and live a full and flourishing life.