"If you aren't paying for a product, you are the product."
Today, I'm pretty sure 98% of people would have the same sort of experience with having forgotten their phone at home.
I couldn’t remember why those things used to bring me joy, but that’s what happens in the middle of these depressive episodes.
Please let this be the last webpage/blog/video that you take in about this topic for the rest of the day.
Coaching people on how to get a raise from their respective employer is something that I've been doing for years.
One of the core tenant in the therapy I practice with people is acceptance: being able to accept what life gives us.
Anxiety doesn't directly cause psychosis. But it can lead to symptoms that look very similar, and many people live with both.
Anxiety and panic attacks can feel so intense that you might genuinely fear you’re about to die. Anxiety won't directly kill you, but it can lead to long-term health consequences.
If you don’t want to or can’t take medication, your choice is valid. Fortunately, it’s possible to treat severe anxiety without medication — and some types of therapy can be even more effective than meds.
When you’re sleep-deprived, anxiety at night is the last thing you need. Here’s why anxiety can get worse at night, and how to get the restful sleep you deserve.
Navigating social anxiety at work can be tough. Here’s a guide on how to cope, including a list of some jobs for people with social anxiety and how to get treatment.
Is OCD ruining your life? Unmanaged OCD symptoms can do that — but with treatment, you can limit the negative impact that OCD has on your life and reach all of your goals. In this blog, we walk you through 4 steps to take now if OCD is ruining your life.
For instance, most people with OCD had experienced the cycle of obsessions at some other point in their childhood, and it might have gone unnoticed or misdiagnosed.
All squares are rectangles, but not all rectangles are squares.
"I'm so OCD." Agh! Even just the grammar of it is annoying.
Trigger warning. This blog talks specifically about upsetting intrusive thoughts. Please read at your own discretion.
If there were ever a mental health condition that met the criteria for being a "family disease," then it would be obsessive compulsive disorder.
Many people feel discouraged when they start trauma therapy and realize how hard and painful it can be. Here's our take on why it's still worth it.
Trauma isn't a direct cause of ADHD, but that doesn't mean there's no relationship there whatsoever. Learn more about the Link.
You may have heard of EMDR. But what actually happens during a session? Here's what to expect.
If you’re feeling like the past trauma you’ve been through is ruining your relationship, you’re not alone. But there is a way to process trauma and unlearn the painful and untrue core beliefs that it may have caused.
Can trauma cause memory loss? Research shows that it sometimes can, but the relationship between trauma and memory loss is more complex than you may think. Here, we talk about the science behind trauma and memory loss and how to cope.
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