What values shape our existence and guide our choices?
In the hustle and bustle of modern life, patience often feels like a rare commodity.
Dare to lead with authenticity, and watch as your leadership journey transforms both yourself and those around you.
Everybody has mental health. Please, read that again.
"If you aren't paying for a product, you are the product."
Today, I'm pretty sure 98% of people would have the same sort of experience with having forgotten their phone at home.
Anxiety and panic attacks can feel so intense that you might genuinely fear you’re about to die. Anxiety won't directly kill you, but it can lead to long-term health consequences.
If you don’t want to or can’t take medication, your choice is valid. Fortunately, it’s possible to treat severe anxiety without medication — and some types of therapy can be even more effective than meds.
When you’re sleep-deprived, anxiety at night is the last thing you need. Here’s why anxiety can get worse at night, and how to get the restful sleep you deserve.
Navigating social anxiety at work can be tough. Here’s a guide on how to cope, including a list of some jobs for people with social anxiety and how to get treatment.
Anxiety among college students is at an all-time high. If you’re facing severe anxiety in college, you’re not alone – here, we’ll talk about ways you can cope with anxiety and enjoy your college experience.
Trigger warning. This blog talks specifically about upsetting intrusive thoughts. Please read at your own discretion.
If there were ever a mental health condition that met the criteria for being a "family disease," then it would be obsessive compulsive disorder.
You may have heard of EMDR. But what actually happens during a session? Here's what to expect.
If you’re feeling like the past trauma you’ve been through is ruining your relationship, you’re not alone. But there is a way to process trauma and unlearn the painful and untrue core beliefs that it may have caused.
Can trauma cause memory loss? Research shows that it sometimes can, but the relationship between trauma and memory loss is more complex than you may think. Here, we talk about the science behind trauma and memory loss and how to cope.
You may have heard of intergenerational trauma, or the idea that trauma can be passed down from one generation to the next. But is trauma genetic? Here’s the scientific explanation of epigenetic trauma, and how trauma can sometimes be passed down genetically.
Unresolved trauma can damage your relationships and keep you from having the healthy relationship you deserve.
We know that sometimes filling out these forms feels like tossing a glass bottle with a note into the ocean. Don't worry, we love connecting people to good therapy and will be in touch ASAP!
This little form tells us everything that we need to know! From there, we will match you with one of our amazing 25 plus therapists.
If you do not hear from us in 24 business hours please reach out at:
602.529.6557
contact@thrivetherapyphx.com
We look forward to connecting with you!
