If you don’t want to or can’t take medication, your choice is valid. Fortunately, it’s possible to treat severe anxiety without medication — and some types of therapy can be even more effective than meds.

When you’re sleep-deprived, anxiety at night is the last thing you need. Here’s why anxiety can get worse at night, and how to get the restful sleep you deserve.

Navigating social anxiety at work can be tough. Here’s a guide on how to cope, including a list of some jobs for people with social anxiety and how to get treatment.

Anxiety among college students is at an all-time high. If you’re facing severe anxiety in college, you’re not alone – here, we’ll talk about ways you can cope with anxiety and enjoy your college experience.

Social media and anxiety have a deeply connected relationship. Could social media be making your anxiety worse, and can deleting it help? Here’s my take on it.

I could already feel my heart rate increasing as the blood flow in my body started to pick up.

Do you live a life where anxiety is going to thrive?

He told me, "I don't think I've ever experienced anxiety."

I began to feel the muscle tension taking place in my body.

The root of anxiety pretty much lies in one thing: uncertainty.