You’re invited to take part in Thrive’s therapy community through attending a book club that will provide a structured, relational space to learn educational content and integrate it into your life through interactive discussion with others.
You have joined this group
Group Meeting Schedule
Wednesdays 5:30pm - 7:00pm
See description below for meeting schedule
Location
Downloads
"The Wisdom of Your Body" by Hillary McBride"
The Wisdom of Your Body" explores the broken and unhealthy ideas we have inherited about our body and the resulting disconnection from or distain toward our physical body that often ensues. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be.
This book club will facilitate a safe space to explore concrete skills for healing the connection to your physical body.
This group will include experiential components including light yoga, mindfulness, and engagement with other somatic resources.
Benefits of attending:
- Experience community in a safe, structured, and compassionate space.
- Expand your knowledge and understanding about how culture and destructive systems that rank certain bodies as less valuable, beautiful, or human than others have shaped your own relationship with your body.
- Engage in somatic and mindfulness based practices in real time to support healing your relationship with your body and creating increased safety to live embodied.
*Book can be purchased on Amazon or through other book retailers.
Start with a $50 deposit. We'll follow up with you after that.
Group Meeting Schedule
Wednesdays 5:30pm - 7:00pm
Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in a variety of different areas:
For those who are trying to learn more about themselves, go deeper, and enhance their toolkit on life.
For those who want to take their relationship from a 4 or a 5 to a 10.
Classes for as young as 2-5 all the way up to high school.
Classes focused around anxiety, depression, trauma, mood, OCD, and more.
Groups are an amazing way to do some great work at a fraction of the cost of traditional therapy. Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable.
Please fill out the contact for and one of our team members will get in touch with you in the next 48 hours.
