Window of Tolerance helps explain why one partner often wants to keep talking while the other shuts down, speeds up, or feels totally overwhelmed.

In this episode, Colter, Cayla, and Lauren unpack how nervous systems have different thresholds, what it looks like to be inside vs. outside your window, and why both partners are usually dysregulated in conflict—just in opposite ways. You’ll learn how to notice your own cues, call a break before things boil over, and use this language to create more safety, empathy, and connection in day-to-day life together.

Main Talking Points: • What “window” means • Different dysregulation styles • Signs you’re in-window • Using body-based cues • Taking breaks wisely • Expanding your window

Check out Relationship Academy!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

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