For teens to practice managing emotions, handling stress, and building positive relationships.
Teen DBT group is an effective way to learn and practice managing emotions, handling stress, and building positive relationships. Whether you are already seeing a therapist for individual work and want to add extra support and skill building, or you are looking for a place to start your therapy journey, you will benefit by learning skills to have a more balanced and “in control” life.
C O M I N G S O O N
Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in a variety of different areas:
For those who are trying to learn more about themselves, go deeper, and enhance their toolkit on life.
For those who want to take their relationship from a 4 or a 5 to a 10.
Classes for as young as 2-5 all the way up to high school.
Classes focused around anxiety, depression, trauma, mood, OCD, and more.
Groups are an amazing way to do some great work at a fraction of the cost of traditional therapy. Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable.
